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How to Increase Positive Thinking in Your Life

What you can do to increase positive emotions and take advantage of the “broaden and build” theory in your life?

 

 Written by James Clear

Well, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Maybe it’s playing the guitar. Maybe it’s spending time with a certain person. Maybe it’s carving tiny wooden lawn gnomes.

That said, here are three ideas for you to consider…

1. Meditation —

Recent research has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.

2. Writing —

This study, published in the Journal of Research in Personality, examined a group of 90 undergraduate students who were split into two groups. The first group wrote about an intensely positive experience each day for three consecutive days. The second group wrote about a control topic.

Three months later, the students who wrote about positive experiences had better mood levels, fewer visits to the health center, and experienced fewer illnesses. Amazing. Better health after just three days of writing about positive things!

3. Play —

Schedule time to play into your life. We schedule meetings, conference calls, weekly events, and other responsibilities into our daily calendars… why not schedule time to play?

When was the last time you blocked out an hour on your calendar just to explore and experiment? When was the last time you intentionally carved out time to have fun? You can’t tell me that being happy is less important than your Wednesday meeting, and yet, we act like it is because we never give it a time and space to live on our calendars.

Give yourself permission to smile and enjoy the benefits of positive emotion. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills.

Excerpt from the article, “The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work” by James Clear of Huffingtonpost.com.  Read the entire article here>>>>

 

#everythingisconnected

The Lie All Millennials Believe

The 1 Lie All Millennial’s Believe

The 1 Lie All Millennial’s Believe (That Destroys Their Happiness)

Don’t get caught in the trap       By Matthew Jones  

Millennials grew up within unique circumstances. The technology that we use and take for granted today was newly developed. Things like the internet, cell phones, and email were just beginning to take off. Along with those technological advances came better marketing.

A study by Gallop found that 70 percent of Millennials are disengaged at work. None of these individuals identify with being involved in and enthusiastic about their job. And because other research studies indicate that contentment in one’s career is directly correlated with life satisfaction, it’s logical to assume that most Millennials are unhappy. Many Millennials are unhappy for one reason–they are influenced by a lie deeply embedded within American values.

The one lie all Millennials believe that keeps them unhappy is thinking that owning a material object will create a favorable effect.

Millennials have been brainwashed by advertising. In fact, one study found that up to 80 percent of students cannot tell the difference between advertising and a news story. And this is hardly their fault–the integrity of mainstream news organizations has plummeted over the years and marketing has far more tools to make impressions than it did in the past.

When people are convinced that material possessions can create positive change, they become lazy and complacent. They think that consuming more and more is the answer to all problems and uncomfortable feelings, resulting in a never-ending cycle of melancholy and mindless consumerism to temporarily assuage emotional voids.

So, what can you do?

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TedTalk - Smile Power

TED Talk – The Hidden Power of Smiling

Body language, Smile, Smiling, Happiness, Power. Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.

Have you ever wondered why being around children, who smile so frequently, makes you smile very often? A recent study at Uppsala University in Sweden found that it’s very difficult to frown when looking at someone who smiles. You ask why? Because smiling is evolutionarily contagious, and it suppresses the control we usually have on our facial muscles. Mimicking a smile and experiencing it physically helps us understand whether our smile is fake or real, so we can understand the emotional state of the smiler.

Another aha! moment came from a 2010 Wayne State University research project that looked into pre-1950s baseball cards of Major League players. The researchers found that the span of a player’s smilecould actually predict the span of his life. Players who didn’t smile in their pictures lived an average of only 72.9 years, where players with beaming smiles lived an average of almost 80 years.

Smiling Predicts Longevity

And unlike lots of chocolate, lots of smiling can actually make you healthier. Smiling can help reduce the level of stress-enhancing hormones like cortisol, adrenaline and dopamine, increase the level of mood-enhancing hormones like endorphins, and reduce overall blood pressure.

And if that’s not enough, smiling can actually make you look good in the eyes of others. A recent study at Penn State University found that when you smile, you don’t only appear to be more likable and courteous, but you actually appear to be more competent.

So whenever you want to look great and competent, reduce your stress or improve your marriage, or feel as if you just had a whole stack of high-quality chocolate without incurring the caloric cost, or as if you found 25 grand in a pocket of an old jacket you hadn’t worn for ages, or whenever you want to tap into a superpower that will help you and everyone around you live a longer, healthier, happier life, smile.

Watch Ron Gutman’s Ted Talk Here

Ron GutmanRon Gutman/Entrepreneur

Ron Gutman is the founder and CEO of HealthTap, free mobile and online apps for health info. He’s also the organizer of TEDxSiliconValley. As a graduate student at Stanford, Gutman organized and led a multidisciplinary group of faculty and graduate students from the schools of Engineering, Medicine, Business, Psychology and Law to conduct research in personalized health and to design ways to help people live healthier, happier lives. He is an angel investor and advisor to health and technology companies such as Rock Health and Harvard Medical School’s SMArt Initiative.
-Happiness-is-a-choice

Happiness And Positive Psychology As A Competitive Advantage

Without question, happiness is a competitive advantage. Happiness and positive psychology expert Shawn Achor talked about his research of (mostly unhappy) Harvard students.

Achor’s research indicates that only ten percent of our happiness is shaped by our external world; ninety percent is influenced by our internal perspective. In studying high-achieving Harvard students, Achor realized that one common mistake we make is thinking that achieving our goals (be it losing ten pounds or getting a promotion) will make us happier. This doesn’t work because once we’ve accomplished our goal, the target moves and we find ourselves dissatisfied again. We need to flip the formula around – create happiness here and now because that is what will help us achieve our goals. Organizations are uniquely positioned to intervene on their workers’ behalf to make them happier and the result will be more productive, more resilient and, yes, happier, employees.  Here is Happiness As A Competitive Advantage:

Making Happiness a Competitive Advantage for Your Organization

Simply put, happy employees perform better. Studies show that increased employee well-being results in increased performance and productivity for employees’ companies or organizations, along with positive benefits for the individual employees. It’s a win-win, if the company knows how to unleash this powerful competitive advantage.

Competitive advantage can be achieved due to cost advantages or by differentiation of any product or service in natural resources, people, patents, brand equity and reputation, or by processes that add unique and significant value to customers’ lives—advantages that can’t easily be duplicated by competitors. And, by adding significant value to clients’ lives that helps them confront and conquer their problems, client loyalty – and the positive “word of mouth” marketing and repeat business that it engenders – is enhanced. At Zappos, for example, 75% of orders are from repeat customers. At Amazon, in a 1999 letter to shareholders, the percentage of orders placed by repeat customers was 73%.

Is Pleasure Happiness?

Now many people think of happiness as just a series of pleasures—fun, parties, peak experiences, our favorite food and drink, sex, and even drugs. But, if we are honest with ourselves, the feelings of happiness we feel during these pleasures end soon after the activity ends. When the pleasure ends, even the most ecstasy-producing pleasures, our feelings of happiness end soon after. These are really only shortcuts to happiness—easy to do—but they only last often for minutes or hours—very short-term in duration. In fact, recently, neuroscientists in their study of brain function have located our happiness center: the left pre-frontal cortex—and are working to ways to just stimulate that area directly—and skip all the pleasures—so we can feel instantly happy. But even this strategy of happiness being a left-brainer still only generates short-lasting, short-term feelings of joy.

We all need pleasures in our lives, otherwise, life would just be an unending series of Wednesdays. But this type of short-term pleasure is not what we mean when we say, “I just want to be happy.” And it is not what Aristotle meant when he said: “Happiness is the meaning and purpose of life, the whole aim and end of human existence.”  Nor is it what the Dalai Lama meant when he said: “The very motion of our life is towards happiness.” And it is most definitely not what we wish for our children when we say “I just want them to be happy.”

Instead, all of these familiar and popular pleasures are really just appetizers—just short-term “shortcuts” to happiness that we all love—but that don’t last and that don’t fill our need to contribute—to matter.

For real, sustainable levels of happiness and fulfillment, we need to move beyond a short-term often myopic focus on only the easy pleasures—keep them in our lives, but within limits—to something more lasting and more meaningful.

Getting serious about happiness is one of those best paths that companies and organizations can choose to follow to help each employee achieve the highest levels of emotional well-being possible—and to allow their company to reap the substantial benefits from a happier employee base.

And, the last decade and more of positive psychology research into happiness and how to achieve and sustain it in our lives has illuminated some facts. First, the serious pursuit of happiness is an active, not a passive pursuit. The famous bluebird of happiness may alight on our shoulder every once in awhile and bless us with joy, but we don’t have to passively wait for this chance occurrence. Instead, we can take positive action to lastingly increase our levels of happiness and well-being. Second, since approximately 50% of our happiness potential is predetermined at birth by our genetic inheritance (this has been proven by over 100 studies involving identical twins), and another 10% is due to our current environment and our upbringing, we have the remaining 40% of our potential that we can positively affect by intentionally and consciously thinking, acting, and living our lives in certain proven ways—and by doing so more frequently both at home and at work.

Read the entire article at CEOworld.biz